One pot ground beef recipes : 7 Simple Meals for Busy Days
Table of Contents
Introduction
Are you tired of spending hours in the kitchen, juggling multiple pots and pans, only to end up with a messy kitchen and an unsatisfied family? Fear not, because one pot ground beef recipes are here to save the day! These simple, fuss-free meals are perfect for busy weeknights and can be whipped up in no time, without sacrificing flavor or nutrition.

Ingredients List
To create these delicious one-pot wonders, you’ll need the following ingredients:
Ingredient | Quantity/Description | Optional Additions / Notes |
---|---|---|
Ground beef | 1 lb | – |
Onion | 1, diced | – |
Garlic | 3 cloves, minced | – |
Diced tomatoes | 1 can (15 oz) | – |
Beef broth | 1 cup | – |
Rice | 1 cup, uncooked (white or brown) | – |
Dried oregano | 1 tsp | – |
Dried basil | 1 tsp | – |
Salt & pepper | To taste | – |
Optional additions | – | Shredded cheese, sour cream, chopped fresh parsley |
Timing
Each of these one pot ground beef recipes can be prepared in just 30-45 minutes, from start to finish. That’s right, you can have a wholesome, home-cooked meal on the table in less time than it takes to order a pizza!

Step-by-Step Instructions
- In a large, deep skillet or Dutch oven, brown the ground beef over medium-high heat, making sure to crumble it as it cooks. Drain any excess fat.
- Add the diced onion and minced garlic to the pan, and sauté for 2-3 minutes, until the onion is translucent.
- Pour in the diced tomatoes, beef broth, and uncooked rice. Stir in the dried oregano and basil, and season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid.
- Remove the lid and let the dish rest for a few minutes before serving. Top with shredded cheese, sour cream, or chopped fresh parsley, if desired.
Nutritional Information
Nutrient | Amount per Serving | Notes / Benefits |
---|---|---|
Calories | 350 kcal | Supports energy needs |
Protein | 25 g | Helps build and repair muscles |
Carbohydrates | 35 g | Provides energy |
Fat | 12 g | Includes healthy and essential fats |
Iron | – | Important for oxygen transport |
Vitamin B12 | – | Supports red blood cell formation |
Zinc | – | Supports immune function and metabolism |

Healthier Alternatives for the Recipe
For a healthier twist, you can substitute lean ground turkey or ground chicken for the ground beef. You can also use whole grain rice or quinoa instead of white rice. Additionally, you can add in more vegetables, such as diced bell peppers, mushrooms, or spinach, to boost the nutritional value of the dish.
Serving Suggestions
These one pot ground beef recipes are incredibly versatile and can be served in a variety of ways. Enjoy them on their own, or serve them alongside a fresh green salad, roasted vegetables, or crusty bread for a more substantial meal. They also make great leftovers, so don’t be afraid to make a double batch and enjoy it throughout the week.

Common Mistakes to Avoid
Common Mistake | Explanation / How to Avoid |
---|---|
Overcooking the rice | Cook rice according to package instructions to prevent mushiness |
Improper seasoning | Measure and taste seasoning carefully to balance flavors |
Storing Tips for the Recipe
These one-pot meals store incredibly well in the refrigerator for up to 4 days. Simply transfer the leftovers to an airtight container and reheat when ready to enjoy. You can also freeze the dish for up to 3 months, making it a great option for meal prepping or quick weeknight dinners.

Conclusion
One pot ground beef recipes are the ultimate solution for busy cooks who want to serve their families delicious, wholesome meals without the hassle. With just a few simple ingredients and minimal prep time, you can have a satisfying, nutrient-dense dinner on the table in no time. Give these recipes a try and discover how easy and enjoyable mealtime can be!
FAQs
Question | Answer |
---|---|
Can I use ground turkey or chicken instead of beef ? | Yes, ground turkey or chicken work well as substitutes. Cooking time and method remain the same. |
Can I make this recipe ahead of time ? | Yes, these one-pot meals are ideal for meal prep. Store in the fridge or freezer until ready. |
Is this recipe gluten-free ? | Yes, the recipe is naturally gluten-free. Use gluten-free broth if needed. |
Can I add more vegetables to this recipe ? | Absolutely! Add bell peppers, mushrooms, spinach, or other veggies to boost nutrition. |
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