Instant pot salmon recipes: 5 Quick and Easy Dishes to Try

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Introduction

Are you tired of the same old salmon dishes? Wondering if there’s a quicker, more convenient way to prepare this nutrient-dense fish? Look no further! Instant Pot salmon recipes are the answer to your culinary prayers. Not only are these dishes incredibly fast and easy to make, but they also unlock a world of flavor that will leave your taste buds dancing.

Ingredients List

To whip up these delectable Instant Pot salmon recipes, you’ll need:

Fresh salmon fillets, skin-on or skin-off (you can also use frozen salmon)
Butter or olive oil
Lemon juice (fresh or bottled)
Garlic, minced
Dried herbs and spices (such as dill, paprika, or cajun seasoning)
Salt and pepper to taste
Optional add-ins: soy sauce, honey, dijon mustard, fresh herbs, or vegetables

The great thing about these ingredients is that they’re all pantry staples, making it easy to throw together a flavor-packed salmon dish on a whim.

Timing

Preparing Instant Pot salmon is a breeze. The active prep time is typically 10-15 minutes, and the total cooking time ranges from 8-12 minutes, depending on the thickness of your fillets. That’s a significant time-saver compared to traditional baking or pan-searing methods, which can take 20-30 minutes or more.

Step-by-Step Instructions

Season the salmon. Pat the salmon fillets dry and season them generously with salt, pepper, and any other desired herbs and spices.
Add liquids. Pour in 1 cup of water or broth into the Instant Pot, then carefully place the seasoned salmon fillets on the trivet or steamer basket.
Cook the salmon. Secure the lid and set the Instant Pot to the “Pressure Cook” or “Manual” function. Cook for 8-12 minutes, depending on the thickness of your fillets.
Quick release the pressure. Once the cooking time is up, quick-release the pressure by turning the valve to the “Venting” position.
Finish with a flourish. Remove the salmon fillets from the Instant Pot and drizzle with a bit of lemon juice, melted butter, or your desired sauce.

Nutritional Information

A 4-ounce serving of Instant Pot salmon contains approximately:

Calories: 200
Protein: 23g
Fat: 12g
Carbs: 0g
Omega-3 fatty acids: 2,000mg

Salmon is an excellent source of high-quality protein, healthy fats, and essential vitamins and minerals. Preparing it in the Instant Pot helps to preserve these nutritional benefits while streamlining the cooking process.

Healthier Alternatives for the Recipe

For a healthier twist on Instant Pot salmon, try these variations:

Use a low-sodium broth or water instead of regular broth or water.
Opt for a leaner cut of salmon, such as a center-cut fillet.
Swap out butter for extra-virgin olive oil or avocado oil.
Add fresh herbs, lemon zest, or a splash of white wine for extra flavor.
Serve the salmon over a bed of steamed vegetables or a vibrant salad.

Serving Suggestions

Instant Pot salmon pairs beautifully with a variety of sides. Try serving it with:

Fluffy quinoa or brown rice
Roasted asparagus or broccoli
A fresh, crisp salad
Steamed or sautéed greens
Mashed sweet potatoes or cauliflower

The possibilities are endless! Get creative and experiment with different flavor combinations to find your new favorite Instant Pot salmon dish.

Common Mistakes to Avoid

Overcooking the salmon : Be mindful of the cooking time and adjust it based on the thickness of your fillets. Overcooked salmon can become dry and tough.
Not seasoning the salmon properly : Generously seasoning the salmon with salt, pepper, and other spices is key to unlocking maximum flavor.
Forgetting to quick-release the pressure : Allowing the Instant Pot to naturally release pressure can result in overcooked salmon. Always quick-release the pressure for the best texture.
Not checking the internal temperature : Use a meat thermometer to ensure your salmon is cooked to an internal temperature of 145°F for food safety.

Storing Tips for the Recipe

Leftover Instant Pot salmon can be stored in an airtight container in the refrigerator for up to 3 days. For longer-term storage, the salmon can be frozen for up to 3 months. To reheat, simply place the salmon in the Instant Pot with a bit of broth or water and cook on the “Steam” function for 2-3 minutes.

Conclusion

Instant Pot salmon recipes are a game-changer for busy home cooks who want to enjoy delicious, nutritious seafood with minimal effort. With these 5 quick and easy dishes, you can have a flavorful salmon meal on the table in no time. So why settle for the same old salmon recipes when you can elevate your culinary skills and delight your taste buds with these Instant Pot wonders? Give them a try and let us know what you think!

FAQs

Q: Can I use frozen salmon fillets for these Instant Pot recipes?
A: Absolutely! Frozen salmon fillets work perfectly. Just add a couple of minutes to the cooking time to ensure they’re cooked through.

Q: Do I need to add any liquid to the Instant Pot?
A: Yes, you’ll need to add about 1 cup of liquid, such as broth or water, to the Instant Pot before cooking the salmon. This helps create the steam that cooks the fish.

Q: Can I double the recipe and cook multiple salmon fillets at once?
A: Yes, you can easily double or even triple the recipe. Just be sure not to overcrowd the Instant Pot, as this can affect the cooking time. You may need to cook the salmon in batches, depending on the size of your Instant Pot.

Q: How can I make the salmon extra flavorful?
A: Try marinating the salmon in a mixture of lemon juice, garlic, herbs, and a bit of oil before cooking. You can also brush the cooked salmon with a glaze or sauce, such as a teriyaki or honey-mustard mixture.