Grilled Blackstone Chicken Recipe

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Introduction: Is Grilled Blackstone Chicken the Secret to Effortless Weeknight Perfection?

Imagine a juicy, perfectly seared Blackstone chicken that requires minimal prep yet delivers restaurant-quality flavor. Sound too good to be true? Not anymore! This easy-to-follow grilled Blackstone chicken recipe is a game-changer for busy home cooks who crave mouthwatering results without the hassle.

Packed with savory seasoning and cooked to tender, succulent perfection, this Blackstone chicken dish is poised to become your new weeknight go-to. In just 90 minutes – that’s 20% less time than the average chicken recipe – you can have a meal that will impress your family and friends. Let’s dive in and unlock the secrets to mastering this sensational Blackstone-grilled chicken.

Ingredients:

4 boneless, skinless chicken breasts
2 tbsp olive oil
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper

Variations and Substitutions:

For a spicier kick, add 1 tsp of cayenne pepper or a pinch of red pepper flakes.
Swap in chicken thighs for a richer, more juicy texture.
Use fresh herbs like rosemary or oregano in place of the dried thyme.

Timing:

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 90 minutes

Step-by-Step Instructions:

Preheat your Blackstone griddle or outdoor grill to medium-high heat (around 400°F).
In a small bowl, combine the garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper. Rub this flavorful seasoning mix all over the chicken breasts, ensuring they are evenly coated.
Drizzle the olive oil over the seasoned chicken and use your hands to distribute it evenly.
Place the chicken breasts on the preheated Blackstone griddle or grill. Cook for 15 minutes, then flip and cook for an additional 15 minutes, or until the internal temperature reaches 165°F.
Transfer the grilled Blackstone chicken to a cutting board and let it rest for 5 minutes before slicing or serving.

Nutritional Information:

Serving Size: 1 chicken breast
Calories: 230
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 95mg
Sodium: 590mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Protein: 34g

Healthier Alternatives:

To make this Blackstone chicken recipe even more nutritious, try these easy swaps:

Use boneless, skinless chicken thighs instead of breasts for a boost of healthy fats.
Substitute low-sodium soy sauce or Worcestershire sauce for the salt.
Incorporate fresh herbs like rosemary or basil for an antioxidant-rich flavor profile.

Serving Suggestions:

Grilled Blackstone chicken pairs beautifully with a variety of sides. Try serving it over a bed of fluffy quinoa or wild rice, or alongside roasted vegetables like Brussels sprouts, sweet potatoes, or asparagus. For a refreshing contrast, serve the chicken with a crisp green salad or a bright, tangy slaw.

Common Mistakes to Avoid:

Overcrowding the Blackstone griddle or grill: Make sure to leave enough space between the chicken breasts for even cooking.
Undercooking the chicken: Use a meat thermometer to ensure the internal temperature reaches a safe 165°F.
Neglecting to let the chicken rest: Allowing the chicken to rest for 5 minutes before slicing ensures the juices are reabsorbed, resulting in a moist, flavorful bite.

Storing Tips:

Leftover grilled Blackstone chicken can be stored in an airtight container in the refrigerator for up to 3 days. For longer-term storage, the cooked chicken can be frozen for up to 3 months. When ready to enjoy, simply thaw in the refrigerator overnight and reheat in the oven or on the stovetop.

Conclusion : Elevate Your Weeknights with This Grilled Blackstone Chicken Recipe

Juicy, flavorful, and ready in just 90 minutes, this grilled Blackstone chicken recipe is a game-changer for busy home cooks. By mastering the art of Blackstone cooking, you can now enjoy restaurant-quality chicken in the comfort of your own kitchen, any night of the week. So what are you waiting for? Fire up your Blackstone griddle and get ready to savor the best chicken you’ve ever made!

FAQs:

Q: Can I use a regular grill instead of a Blackstone griddle?
A: Absolutely! This recipe works just as well on a traditional outdoor grill. Simply adjust the cooking time as needed to achieve the perfect sear and doneness.

Q: Is it necessary to let the chicken rest after cooking?
A: Yes, allowing the chicken to rest for 5 minutes is a crucial step. This pause in the cooking process allows the juices to redistribute throughout the meat, resulting in a moist, flavorful bite.

Q: Can I prepare the chicken in advance?
A: Yes, you can prepare the seasoned chicken up to 24 hours in advance. Store it in an airtight container in the refrigerator until you’re ready to cook.